Available Worldwide
Quick Facts
| Author | PhD Jon Kabat-Zinn |
| Narrator | Unknown |
| Runtime | 0h23m |
| Published | November 9, 2015 |
| Rating | 4.6 / 5 (944 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Religion & Spirituality, Occult |
| Format | Audiobook (Digital) |
| Platform | Audible |
Featured Audiobooks
Handpicked listeners' favorites this week
About This Audiobook
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never...
Why Listen to Meditation for Optimum Health?
- Expert narration by Unknown brings every character and scene to life across 0h23m of immersive audio.
- Bestseller-quality story from PhD Jon Kabat-Zinn, rated 4.6 stars by 944 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Meditation for Optimum Health
Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.
Meditation for Optimum Health by PhD Jon Kabat-Zinn is an immersive listening experience. Performed by Unknown with a runtime of 0h23m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.