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Hear The BlueLightVoice of Larry Buttel's narration on Audible.
Play Sample on AudibleQuick Facts
| Author | David Grayson |
| Narrator | The BlueLightVoice of Larry Buttel |
| Runtime | 2h33m |
| Published | September 15, 2025 |
| Rating | 5.0 / 5 (5 ratings) |
| Categories | Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.
Why Listen to Meditation for Sleep?
- Expert narration by The BlueLightVoice of Larry Buttel brings every character and scene to life across 2h33m of immersive audio.
- Bestseller-quality story from David Grayson, rated 5.0 stars by 5 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Meditation for Sleep
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Meditation for Sleep by David Grayson is an immersive listening experience. Performed by The BlueLightVoice of Larry Buttel with a runtime of 2h33m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.