Quick Facts
| Author | Adrian Keller-Winslow |
| Narrator | Mason Hartwell-Castillo |
| Runtime | 28h32m |
| Published | February 13, 2026 |
| Rating | 5.0 / 5 (28 ratings) |
| Categories | Relationships, Parenting & Personal Development, Personal Development, Communication & Social Skills, Emotions |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
If you’ve ever walked away from a conversation feeling guilty, confused, or strangely responsible for someone else’s mood, this audiobook is for you.
Why Listen to Mental Self-Defense?
- Expert narration by Mason Hartwell-Castillo brings every character and scene to life across 28h32m of immersive audio.
- Bestseller-quality story from Adrian Keller-Winslow, rated 5.0 stars by 28 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Mental Self-Defense
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Mental Self-Defense by Adrian Keller-Winslow is an immersive listening experience. Performed by Mason Hartwell-Castillo with a runtime of 28h32m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.