Mind-Body Exercises for Self-Mastery
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Quick Facts
| Author | Belleruth Naparstek |
| Narrator | Belleruth Naparstek |
| Runtime | 1h19m |
| Published | April 28, 2022 |
| Rating | 4.5 / 5 (28 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Relationships, Parenting & Personal Development, Personal Development, Stress Management, Religion & Spirituality, Spirituality |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
These relaxation exercises for self-mastery were created as part of the Fort Sill Resiliency Series to teach self-regulation skills, self-mastery techniques, and relaxation training to Soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday...
Why Listen to Mind-Body Exercises for Self-Mastery?
- Expert narration by Belleruth Naparstek brings every character and scene to life across 1h19m of immersive audio.
- Bestseller-quality story from Belleruth Naparstek, rated 4.5 stars by 28 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Mind-Body Exercises for Self-Mastery
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Mind-Body Exercises for Self-Mastery by Belleruth Naparstek is an immersive listening experience. Performed by Belleruth Naparstek with a runtime of 1h19m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.