Mind-Body Exercises For Stress Hardiness Optimization
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Quick Facts
| Author | Belleruth Naparstek |
| Narrator | Belleruth Naparstek |
| Runtime | 1h13m |
| Published | April 21, 2022 |
| Rating | 4.5 / 5 (183 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Relationships, Parenting & Personal Development, Personal Development, Stress Management, Time Management, Religion & Spirituality, Spirituality |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
This research-proven collection of mind body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and...
Why Listen to Mind-Body Exercises For Stress Hardiness Optimization?
- Expert narration by Belleruth Naparstek brings every character and scene to life across 1h13m of immersive audio.
- Bestseller-quality story from Belleruth Naparstek, rated 4.5 stars by 183 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Mind-Body Exercises For Stress Hardiness Optimization
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Mind-Body Exercises For Stress Hardiness Optimization by Belleruth Naparstek is an immersive listening experience. Performed by Belleruth Naparstek with a runtime of 1h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.