Mind over Anxiety

Expert Guidance for Calming Anxiety

Written byBrian Luke Seaward

Narrated byPaul Aulridge, Brian Luke Seaward

Length6h40m

Release dateDecember 11, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (39 ratings)

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Quick Facts

Author	Brian Luke Seaward
Narrator	Paul Aulridge, Brian Luke Seaward
Runtime	6h40m
Published	December 11, 2025
Rating	★★★★★ 5.0 / 5 (39 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into 'Mind over Anxiety' by Dr. Brian Luke Seaward, where science meets mindfulness in a concise yet comprehensive audiobook that promises practical solutions to ease your anxiety. Narrated by the author himself and his co-reader Paul Aulridge, this audio journey is meticulously crafted with clarity and empathy, making complex psychological concepts accessible and actionable. Each segment is packed with evidence-based techniques that can empower you to manage stress more effectively, creating a more serene mental environment.

Tags: anxiety managementpsychology audiobookstress reliefmental health techniquesexpert advice

Why Listen to Mind over Anxiety?

Expert narration by Paul Aulridge, Brian Luke Seaward brings every character and scene to life across 6h40m of immersive audio.
Bestseller-quality story from Brian Luke Seaward, rated 5.0 stars by 39 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Dr. Seaward’s voice is both soothing and authoritative, making for an engaging listening experience from start to finish. His delivery is clear and calm, which helps listeners fully absorb the content without feeling overwhelmed. Aulridge’s narration adds depth with his natural yet thoughtful intonation. The pacing is just right—neither too rushed nor too slow—allowing ample time to reflect on each technique presented. However, a few sections could benefit from more detailed examples or real-life applications to enhance understanding and applicability in daily life.

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Mind over Anxiety by Brian Luke Seaward is an immersive listening experience. Performed by Paul Aulridge, Brian Luke Seaward with a runtime of 6h40m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.