Mindful Cognitive Behavioral Therapy
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Quick Facts
| Author | Seth J. Gillihan |
| Narrator | Sean Patrick Hopkins |
| Runtime | 7h37m |
| Published | December 6, 2022 |
| Rating | 4.5 / 5 (4 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Religion & Spirituality, Spirituality, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep...
Why Listen to Mindful Cognitive Behavioral Therapy?
- Expert narration by Sean Patrick Hopkins brings every character and scene to life across 7h37m of immersive audio.
- Bestseller-quality story from Seth J. Gillihan, rated 4.5 stars by 4 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Mindful Cognitive Behavioral Therapy
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Mindful Cognitive Behavioral Therapy by Seth J. Gillihan is an immersive listening experience. Performed by Sean Patrick Hopkins with a runtime of 7h37m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.