Mindful Eating by Jan Chozen Bays

Mindful Eating

Transform Your Relationship with Food Through Mindfulness

Written byJan Chozen Bays
Narrated byJan Chozen Bays, Kaleo Griffith
Length8h24m
Release dateMay 8, 2018
GenreHealth & Wellness, Psychology & Mental Health, Mental Health
Languageenglish
★★★★☆ 4.6 (194 ratings)
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Quick Facts

AuthorJan Chozen Bays
NarratorJan Chozen Bays, Kaleo Griffith
Runtime8h24m
PublishedMay 8, 2018
Rating★★★★☆ 4.6 / 5 (194 ratings)
CategoriesHealth & Wellness, Psychology & Mental Health, Mental Health, Eating Disorders, Psychology, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Buddhism, Zen, Spirituality, Meditation
FormatAudiobook (Digital)
PlatformAudible

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About This Audiobook

Discover how mindfulness can revolutionize your eating habits in Jan Chozen Bays' 'Mindful Eating,' where you'll learn to savor each bite and reconnect with your body's natural cues. This audiobook, narrated by the author herself alongside Kaleo Griffith, offers a deeply personal journey that seamlessly blends medical expertise with meditation wisdom, making it both insightful and accessible.

Tags: mindfulnesseating habitspersonal growthwellnesssustainability

Why Listen to Mindful Eating?

  • Expert narration by Jan Chozen Bays, Kaleo Griffith brings every character and scene to life across 8h24m of immersive audio.
  • Bestseller-quality story from Jan Chozen Bays, rated 4.6 stars by 194 listeners.
  • Free with your Audible trial — keep the audiobook forever even if you cancel.
  • Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Editor's Review ★★★★☆

AudioBook Atlas

Jan Chozen Bays' narration is warm and engaging, perfectly complementing her co-narrator Kaleo Griffith. The blend of personal anecdotes and scientific insights makes the audiobook feel like a conversation rather than a lecture. The pacing is steady, allowing for moments to pause and reflect on each lesson. However, some sections could benefit from more concrete examples to illustrate complex concepts. Overall, 'Mindful Eating' is a transformative listen that will leave you with practical tools to improve your relationship with food.

Download: Mindful Eating

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Mindful Eating by Jan Chozen Bays is an immersive listening experience. Performed by Jan Chozen Bays, Kaleo Griffith with a runtime of 8h24m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.