Mindfull: What to Eat for a Better Brain

Dr Joanna McMillan’s Personal Guide to Brain-Friendly Eating

Written byDr Joanna McMillan

Narrated byDr Joanna McMillan

Length

Release dateMay 2, 2022

GenreHealth & Wellness, Aging & Longevity, Fitness, Diet & Nutrition

Languageenglish

★★★★☆ 4.7 (3 ratings)

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Quick Facts

Author	Dr Joanna McMillan
Narrator	Dr Joanna McMillan
Runtime
Published	May 2, 2022
Rating	★★★★☆ 4.7 / 5 (3 ratings)
Categories	Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Psychology & Mental Health, Mental Health, Psychology, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Science & Engineering, Science, Agricultural & Food Sciences
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the mind-bending world of nutrition with Dr Joanna McMillan, a neuroscientist turned health guru. 'Mindfull: What to Eat for a Better Brain' is not just another diet book; it's a compelling journey through science and personal experience, all narrated by the author herself. McMillan brings her expertise in brain health to life, blending complex information with practical advice that's easy to digest (literally and figuratively). This audiobook stands out for its dynamic narration style and direct, engaging approach, making it a must-listen for anyone interested in optimizing their mental and physical well-being.

Tags: health & wellnessneurosciencebrain nutritionagingdiet

Why Listen to Mindfull: What to Eat for a Better Brain?

Expert narration by Dr Joanna McMillan brings every character and scene to life.
Bestseller-quality story from Dr Joanna McMillan, rated 4.7 stars by 3 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Narrating her own audiobook adds an intimate and authoritative layer to Dr Joanna McMillan's discussion on brain health. Her clear and enthusiastic delivery keeps the content accessible without compromising its depth. The book delves into cutting-edge research, offering a wealth of information on diet's impact on cognitive function. However, at times, the pacing can feel slightly uneven, with some sections feeling more rushed than others. Despite this minor critique, 'Mindfull' remains an inspiring and informative listen for anyone looking to nourish their brain. The personal anecdotes add a human touch that makes McMillan’s insights resonate deeply.

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Mindfull: What to Eat for a Better Brain by Dr Joanna McMillan is an immersive listening experience. Performed by Dr Joanna McMillan with a runtime of , you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.