Mindfulness-Based Cognitive Therapy for Dummies
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Quick Facts
| Author | Patrizia Collard |
| Narrator | Gordon Griffin |
| Runtime | 3h41m |
| Published | June 17, 2014 |
| Rating | 4.0 / 5 (117 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Religion & Spirituality, Spirituality, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem....
Why Listen to Mindfulness-Based Cognitive Therapy for Dummies?
- Expert narration by Gordon Griffin brings every character and scene to life across 3h41m of immersive audio.
- Bestseller-quality story from Patrizia Collard, rated 4.0 stars by 117 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
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Mindfulness-Based Cognitive Therapy for Dummies by Patrizia Collard is an immersive listening experience. Performed by Gordon Griffin with a runtime of 3h41m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.