Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief
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Quick Facts
| Author | Jon Goldstein |
| Narrator | Scott Miller |
| Runtime | 2h55m |
| Published | July 16, 2019 |
| Rating | 3.0 / 5 (119 ratings) |
| Categories | Relationships, Parenting & Personal Development, Personal Development, Memory Improvement, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness....
Why Listen to Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief?
- Expert narration by Scott Miller brings every character and scene to life across 2h55m of immersive audio.
- Bestseller-quality story from Jon Goldstein.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief
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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief by Jon Goldstein is an immersive listening experience. Performed by Scott Miller with a runtime of 2h55m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.