Mindfulness for Insomnia

Transform Your Sleep with Mindfulness

Written byCatherine Polan Orzech MA LMFT

Narrated byMitzi Pirkey

Length7h09m

Release dateFebruary 28, 2020

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★★ 5.0 (28 ratings)

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Quick Facts

Author	Catherine Polan Orzech MA LMFT
Narrator	Mitzi Pirkey
Runtime	7h09m
Published	February 28, 2020
Rating	★★★★★ 5.0 / 5 (28 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into 'Mindfulness for Insomnia,' a unique blend of therapeutic techniques that revolutionize your approach to sleep. Led by Mitzi Pirkey's soothing narration, this audiobook offers a structured yet flexible guide, perfect for those struggling with insomnia. Each session is crafted to quiet the mind and relax the body, making it an ideal companion on your journey toward better rest.

Tags: mindfulnessinsomniasleep improvementcalm narrationtherapeutic techniques

Why Listen to Mindfulness for Insomnia?

Expert narration by Mitzi Pirkey brings every character and scene to life across 7h09m of immersive audio.
Bestseller-quality story from Catherine Polan Orzech MA LMFT, rated 5.0 stars by 28 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Mitzi Pirkey’s narration shines in 'Mindfulness for Insomnia,' delivering a calm and reassuring tone that perfectly complements the content. The pacing is just right—neither too rushed nor too slow—ensuring listeners can fully absorb each technique without feeling overwhelmed. What sets this audiobook apart is its practical approach; it's not just a theoretical guide but a step-by-step program that feels genuinely accessible. While some might find the repeated exercises slightly monotonous, the overall experience is deeply satisfying and highly beneficial for anyone seeking natural solutions to their sleep issues.

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Mindfulness for Insomnia by Catherine Polan Orzech MA LMFT is an immersive listening experience. Performed by Mitzi Pirkey with a runtime of 7h09m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.