Mindfulness: How to Cope with Hard Things
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Quick Facts
| Author | Dr. Adela Sandness |
| Narrator | Adela Sandness |
| Runtime | 5h45m |
| Published | October 23, 2018 |
| Rating | 4.5 / 5 (777 ratings) |
| Categories | Religion & Spirituality, Spirituality, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
We can be "had" by our thoughts and by our emotions. Here we answer: how to have a thought, how to have an emotion, and how to cope with hard things....
Why Listen to Mindfulness: How to Cope with Hard Things?
- Expert narration by Adela Sandness brings every character and scene to life across 5h45m of immersive audio.
- Bestseller-quality story from Dr. Adela Sandness, rated 4.5 stars by 777 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Mindfulness: How to Cope with Hard Things
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Mindfulness: How to Cope with Hard Things by Dr. Adela Sandness is an immersive listening experience. Performed by Adela Sandness with a runtime of 5h45m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.