Mindfulness in the Digital Age with Jon Kabat-Zinn

Jon Kabat-Zinn’s Essential Guide to Mindfulness in the Digital Age

Written byJon Kabat-Zinn PhD PhD

Narrated byJon Kabat-Zinn PhD PhD

Length1h37m

Release dateFebruary 17, 2020

GenreRelationships, Parenting & Personal Development, Personal Development, Personal Success

LanguageEnglish

★★★★★ 5.0 (3 ratings)

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Quick Facts

Author	Jon Kabat-Zinn PhD PhD
Narrator	Jon Kabat-Zinn PhD PhD
Runtime	1h37m
Published	February 17, 2020
Rating	★★★★★ 5.0 / 5 (3 ratings)
Categories	Relationships, Parenting & Personal Development, Personal Development, Personal Success, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into a profoundly enriching conversation with Jon Kabat-Zinn, the pioneering voice of mindfulness, as he guides listeners through the challenges and opportunities of modern life. This concise audiobook offers practical insights that blend seamlessly with Kabat-Zinn's soothing narration style, making it an ideal companion for anyone seeking to integrate mindfulness into their daily routine.

Tags: mindfulnesspersonal developmentdigital ageJon Kabat-Zinnstress reduction

Why Listen to Mindfulness in the Digital Age with Jon Kabat-Zinn?

Expert narration by Jon Kabat-Zinn PhD PhD brings every character and scene to life across 1h37m of immersive audio.
Bestseller-quality story from Jon Kabat-Zinn PhD PhD, rated 5.0 stars by 3 listeners.
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Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Jon Kabat-Zinn’s narration is both calming and engaging, perfectly mirroring the essence of his teachings. The conversation flows effortlessly, touching on crucial topics like digital overwhelm and cultivating presence in a fast-paced world. While the brevity may leave some wanting more, the depth of insight provided is substantial. A few pauses could have enhanced the pacing, but overall, this audiobook remains a valuable resource for those new to mindfulness or looking to refine their practice.

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Mindfulness in the Digital Age with Jon Kabat-Zinn by Jon Kabat-Zinn PhD PhD is an immersive listening experience. Performed by Jon Kabat-Zinn PhD PhD with a runtime of 1h37m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.