Mindfulness Meditation and Buddhism for Beginners

Find Peace in Just 6 Hours

Written byDharma Hazari

Narrated byClaire Hayes

Length6h18m

Release dateFebruary 25, 2019

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.9 (133 ratings)

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Quick Facts

Author	Dharma Hazari
Narrator	Claire Hayes
Runtime	6h18m
Published	February 25, 2019
Rating	★★★★☆ 4.9 / 5 (133 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Mental Health, Psychology, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Unlock the tranquility of mindfulness meditation with Dharma Hazari’s comprehensive guide, expertly narrated by Claire Hayes. This audiobook delves into Buddhism and meditation practices, offering practical techniques to calm the mind and reduce stress instantly. Through clear explanations and guided exercises, listeners will discover how to cultivate inner peace and mental clarity in their daily lives. The narration is soothing and measured, making this an ideal companion for anyone seeking a serene journey towards mindfulness.

Tags: mindfulnessmeditationbuddhismpeacefulbeginner

Why Listen to Mindfulness Meditation and Buddhism for Beginners?

Expert narration by Claire Hayes brings every character and scene to life across 6h18m of immersive audio.
Bestseller-quality story from Dharma Hazari, rated 4.9 stars by 133 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Claire Hayes brings a gentle yet authoritative voice to Dharma Hazari’s Mindfulness Meditation and Buddhism for Beginners. Her tone is inviting, almost like having a personal mentor guiding you through each chapter. The pacing is deliberate, allowing ample time for reflection and absorption of the profound concepts discussed. One minor critique is that some advanced meditation techniques might be too brief, leaving listeners wanting more detailed explanations. Nevertheless, this audiobook serves as an excellent introduction to mindfulness and Buddhism, making it a valuable resource for beginners looking to embark on their journey towards inner peace.

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Mindfulness Meditation and Buddhism for Beginners by Dharma Hazari is an immersive listening experience. Performed by Claire Hayes with a runtime of 6h18m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.