No Time to Panic

Matt's Journey: From Panic to Peace

Written byMatt Gutman

Narrated byMatt Gutman

Length7h41m

Release dateSeptember 12, 2023

GenreBiographies & Memoirs, Health & Wellness, Psychology & Mental Health

Languageenglish

★★★★☆ 4.4 (34 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Matt Gutman's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Matt Gutman
Narrator	Matt Gutman
Runtime	7h41m
Published	September 12, 2023
Rating	★★★★☆ 4.4 / 5 (34 ratings)
Categories	Biographies & Memoirs, Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

The Dungeon Anarchist's Cookbook

by Matt Dinniman

★★★★☆ 4.9

Dear Debbie

by Freida McFadden

★★★★☆ 4.6

The Let Them Theory

by Mel Robbins

★★★★☆ 4.7

Remarkably Bright Creatures

by Shelby Van Pelt

★★★★☆ 4.8

About This Audiobook

No Time to Panic is an unflinching journey through Matt Gutman’s personal battle with panic attacks, narrated by none other than the author himself. This deeply personal memoir offers practical advice and a candid look at managing anxiety. With his own voice, Gutman brings authenticity and empathy to each narrative moment, making this audiobook both relatable and inspiring for anyone who has experienced the chaos of panic attacks.

Tags: Panic AttacksPersonal GrowthSelf-HelpNarrator BiographyAnxiety Management

Why Listen to No Time to Panic?

Expert narration by Matt Gutman brings every character and scene to life across 7h41m of immersive audio.
Bestseller-quality story from Matt Gutman, rated 4.4 stars by 34 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Matt Gutman’s narration is an unexpected highlight, grounding listeners with his calm and reassuring tone throughout the tumultuous story. His vulnerability adds a layer of intimacy that makes No Time to Panic feel like a conversation between friends. The pacing is steady, allowing for the weight of each revelation to settle in. While some sections might feel too technical for those looking purely for inspiration, Gutman’s personal anecdotes are powerful and provide real-world applications of his advice. Overall, this audiobook offers more than just guidance—it offers hope.

Download: No Time to Panic

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

No Time to Panic by Matt Gutman is an immersive listening experience. Performed by Matt Gutman with a runtime of 7h41m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.