Overcoming Body Hatred Workbook

Empower Yourself: A Straightforward Path to Body Love

Written byKathryn C. Holt PhD LCSW

Narrated byDaniela Acitelli

Length4h50m

Release dateMay 28, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.5 (2 ratings)

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Quick Facts

Author	Kathryn C. Holt PhD LCSW
Narrator	Daniela Acitelli
Runtime	4h50m
Published	May 28, 2024
Rating	★★★★☆ 4.5 / 5 (2 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Eating Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Self-Esteem
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Unlock the key to body acceptance with 'Overcoming Body Hatred Workbook' by Kathryn C. Holt PhD LCSW, narrated by Daniela Acitelli. This 4-hour and 50-minute workbook is meticulously crafted for anyone struggling with self-hatred rooted in appearance. Dr. Holt’s empathetic guidance offers practical exercises that are both accessible and deeply effective, making this audiobook a transformative tool for your mental wellness journey.

Tags: body acceptancemental health workbookself-esteemaudio therapypsychological wellness

Why Listen to Overcoming Body Hatred Workbook?

Expert narration by Daniela Acitelli brings every character and scene to life across 4h50m of immersive audio.
Bestseller-quality story from Kathryn C. Holt PhD LCSW, rated 4.5 stars by 2 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Daniela Acitelli’s narration brings 'Overcoming Body Hatred Workbook' to life with warmth and clarity. Her soothing voice is an anchor during the challenging content, ensuring listeners feel supported throughout. The workbook itself is structured like a well-crafted puzzle—each piece carefully placed to build understanding of body image issues. However, some sections feel slightly repetitive, which might test even the most patient listener’s attention. Despite this minor flaw, Acitelli’s delivery and Holt's insights make 'Overcoming Body Hatred Workbook' a compelling listen that resonates on both intellectual and emotional levels.

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Overcoming Body Hatred Workbook by Kathryn C. Holt PhD LCSW is an immersive listening experience. Performed by Daniela Acitelli with a runtime of 4h50m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.