Overcoming Teen Anxiety

Empowering Teens with CBT: A Clear, Concise Guide

Written byJodie Brooks

Narrated byJason Rise

Length1h13m

Release dateAugust 13, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.5 (172 ratings)

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Quick Facts

Author	Jodie Brooks
Narrator	Jason Rise
Runtime	1h13m
Published	August 13, 2025
Rating	★★★★☆ 4.5 / 5 (172 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Parenting & Families, Teenagers, Personal Development, Relationships
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Overcoming Teen Anxiety by Jodie Brooks navigates the complex world of teenage anxiety with a clear, compassionate approach. This audiobook delves into Cognitive-Behavioral Therapy (CBT), offering teens practical tools to break free from negative thought patterns and foster resilience. The narration by Jason Rise is crisp and engaging, making even challenging concepts accessible. What sets this audiobook apart is its concise yet comprehensive nature, perfect for those looking to dive deep without losing their attention.

Tags: teen anxietyCBT therapymental health guideyoung adult audiobookempowerment

Why Listen to Overcoming Teen Anxiety?

Expert narration by Jason Rise brings every character and scene to life across 1h13m of immersive audio.
Bestseller-quality story from Jodie Brooks, rated 4.5 stars by 172 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Jason Rise's narration in Overcoming Teen Anxiety is nothing short of a revelation. His clear, calm tone makes complex psychological concepts digestible and relatable, ideal for young listeners grappling with anxiety. The audiobook's structure, broken into manageable segments, ensures that the listener stays engaged throughout. However, some may find the content slightly dry at times, despite its practical advice. Still, the overall pacing is just right, and Jodie Brooks' writing shines through, providing a valuable resource for teens and their caregivers alike.

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Overcoming Teen Anxiety by Jodie Brooks is an immersive listening experience. Performed by Jason Rise with a runtime of 1h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.