Overcoming Unwanted Intrusive Thoughts

CBT for Unrelenting Mental Intrusions

Written bySally M. Winston PsyD

Narrated bySenn Annis

Length5h23m

Release dateFebruary 19, 2020

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.6 (34 ratings)

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Quick Facts

Author	Sally M. Winston PsyD
Narrator	Senn Annis
Runtime	5h23m
Published	February 19, 2020
Rating	★★★★☆ 4.6 / 5 (34 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Compulsive Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Discover a groundbreaking approach to navigating intrusive thoughts with Overcoming Unwanted Intrusive Thoughts, narrated by Senn Annis in a clear and supportive voice. This audiobook distills complex psychological concepts into accessible advice, making it an ideal companion for anyone grappling with persistent worries or fears. Drs. Winston’s expertise ensures each session is packed with practical tools and insights that can transform your relationship with your mind.

Tags: CBTAnxiety ManagementMental Health AudiobookIntrusive ThoughtsExpert Guidance

Why Listen to Overcoming Unwanted Intrusive Thoughts?

Expert narration by Senn Annis brings every character and scene to life across 5h23m of immersive audio.
Bestseller-quality story from Sally M. Winston PsyD, rated 4.6 stars by 34 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
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Editor's Review ★★★★☆

AudioBook Atlas

Senn Annis delivers a measured and empathetic narration, perfectly complementing the content's sensitive subject matter. The pacing is just right—neither too fast to lose focus nor too slow to become tedious. Each segment flows seamlessly into the next, maintaining engagement while ensuring that even dense sections remain digestible. While some listeners might find certain technical explanations slightly dry, the overall delivery keeps the material approachable and encouraging. I particularly appreciated how the audiobook balances theoretical knowledge with actionable steps, making it a highly effective learning tool.

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Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD is an immersive listening experience. Performed by Senn Annis with a runtime of 5h23m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.