Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition

Empowering Your Mental Health: Expert Advice from Mark Freeston

Written byMark Freeston

Narrated byRaj Ghatak, Russell Bentley

Length11h48m

Release dateSeptember 30, 2021

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (3 ratings)

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Quick Facts

Author	Mark Freeston
Narrator	Raj Ghatak, Russell Bentley
Runtime	11h48m
Published	September 30, 2021
Rating	★★★★★ 5.0 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into a comprehensive journey of self-improvement with 'Overcoming Worry and Generalised Anxiety Disorder' by Mark Freeston, narrated by Raj Ghatak and Russell Bentley. This audiobook offers practical strategies and deep insights, making complex psychological concepts accessible through clear and engaging narration. The dual voices bring distinct perspectives to the table, enhancing the listening experience and providing a well-rounded approach to managing anxiety.

Tags: anxiety managementmental health guidanceself-improvementCBT techniquesexpert advice

Why Listen to Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition?

Expert narration by Raj Ghatak, Russell Bentley brings every character and scene to life across 11h48m of immersive audio.
Bestseller-quality story from Mark Freeston, rated 5.0 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

The narration of 'Overcoming Worry and Generalised Anxiety Disorder' is nothing short of excellent. Raj Ghatak and Russell Bentley seamlessly alternate their roles, bringing both warmth and authority to Freeston's guidance. The pacing is deliberate yet engaging, allowing the listener to absorb each concept fully without feeling rushed. However, a few sections on cognitive behavioral therapy could benefit from more real-world examples to solidify understanding. Overall, this audiobook stands out as an invaluable resource for anyone navigating anxiety and seeking practical solutions.

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Overcoming Worry and Generalised Anxiety Disorder: 2nd Edition by Mark Freeston is an immersive listening experience. Performed by Raj Ghatak, Russell Bentley with a runtime of 11h48m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.