Polyvagal Theory and Exercises

Unlock Your Calm: Practical Vagus Nerve Exercises

Written byCasey J. Bennett

Narrated bySusan Prater

Length4h16m

Release dateNovember 3, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.9 (33 ratings)

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Quick Facts

Author	Casey J. Bennett
Narrator	Susan Prater
Runtime	4h16m
Published	November 3, 2025
Rating	★★★★☆ 4.9 / 5 (33 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into Casey J. Bennett’s concise, practical guide to mastering your nervous system with Susan Prater’s soothing narration. This audiobook is a must for anyone seeking straightforward methods to manage stress and enhance emotional resilience. Bennett unpacks complex psychological concepts in an accessible way, making this book a powerful tool for personal growth.

Tags: vagus nervemental healthstress reliefself-regulationnervous system

Why Listen to Polyvagal Theory and Exercises?

Expert narration by Susan Prater brings every character and scene to life across 4h16m of immersive audio.
Bestseller-quality story from Casey J. Bennett, rated 4.9 stars by 33 listeners.
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Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Susan Prater's calm and measured voice perfectly complements the material, ensuring listeners stay engaged throughout the brief but impactful journey. The structure is clear, with each section building on the last to create a cohesive narrative that’s easy to follow. While the content is highly valuable, some might find the exercises overly basic for those already well-versed in mental health techniques. Nonetheless, it serves as an excellent introduction or refresher, making the 4 hours feel like a breeze.

Download: Polyvagal Theory and Exercises

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Polyvagal Theory and Exercises by Casey J. Bennett is an immersive listening experience. Performed by Susan Prater with a runtime of 4h16m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.