Polyvagal Theory for Stress, Anxiety, and Trauma

Unlocking the Secrets of Your Autonomic Response

Written byRichard Banks

Narrated byJason Tibor

Length5h52m

Release dateDecember 18, 2025

GenreHealth & Wellness, Psychology & Mental Health, Psychology

LanguageEnglish

★★★★★ 5.0 (8,626 ratings)

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Quick Facts

Author	Richard Banks
Narrator	Jason Tibor
Runtime	5h52m
Published	December 18, 2025
Rating	★★★★★ 5.0 / 5 (8,626 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Explore the groundbreaking Polyvagal Theory in this concise yet insightful audiobook. Richard Banks demystifies complex neurological concepts, offering practical strategies to manage stress and trauma. Jason Tibor’s clear and soothing narration makes this dense subject accessible, guiding listeners through a journey that is both educational and empowering.

Tags: Polyvagal TheoryStress ManagementAnxiety ReliefTrauma HealingNeuroscience

Why Listen to Polyvagal Theory for Stress, Anxiety, and Trauma?

Expert narration by Jason Tibor brings every character and scene to life across 5h52m of immersive audio.
Bestseller-quality story from Richard Banks, rated 5.0 stars by 8,626 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Jason Tibor’s narration is the unsung hero of this audiobook, his calm and measured tone making even the most intricate concepts feel approachable. Banks’ explanation of how our autonomic nervous system influences our behavior is compelling, yet not overwhelming—perfect for listeners looking to understand their own reactions more deeply. The pacing is just right, balancing detailed information with practical advice. However, some sections might benefit from a bit more real-life application to ground the theory in everyday scenarios. Despite this minor quibble, this audiobook is a valuable resource that I highly recommend for anyone navigating anxiety and trauma.

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Polyvagal Theory for Stress, Anxiety, and Trauma by Richard Banks is an immersive listening experience. Performed by Jason Tibor with a runtime of 5h52m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.