Polyvagal Theory Made Simple

Unraveling Your Nervous System’s Secrets

Written byClaire Weston

Narrated byStephen Plaushin

Length2h37m

Release dateNovember 3, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 4.0 (3 ratings)

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Quick Facts

Author	Claire Weston
Narrator	Stephen Plaushin
Runtime	2h37m
Published	November 3, 2025
Rating	★★★★★ 4.0 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Explore the intricate workings of your body's stress responses in this clear, concise audiobook by Claire Weston. With Stephen Plaushin’s soothing narration, Polyvagal Theory Made Simple demystifies complex neuroscientific concepts, offering practical insights into managing anxiety and trauma. Weston’s expertise shines through as she breaks down how your nervous system reacts to threats, making the science accessible for everyone. This audiobook is not just educational but also empowering, providing actionable strategies that listeners can implement immediately.

Tags: Polyvagal TheoryNervous SystemStress ManagementPsychologyWellness

Why Listen to Polyvagal Theory Made Simple?

Expert narration by Stephen Plaushin brings every character and scene to life across 2h37m of immersive audio.
Bestseller-quality story from Claire Weston, rated 4.0 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Stephen Plaushin's narration in Polyvagal Theory Made Simple is a standout feature, delivering Weston’s content with calm authority. The pacing is deliberate and effective, allowing each concept to sink in without feeling overwhelming. Plaushin’s voice is gentle yet authoritative, making even the most technical information feel approachable. However, some sections could benefit from more illustrative examples or analogies, as they are somewhat dense. Despite this minor critique, the overall experience is enriching and insightful, perfect for anyone looking to understand their nervous system better.

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Polyvagal Theory Made Simple by Claire Weston is an immersive listening experience. Performed by Stephen Plaushin with a runtime of 2h37m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.