Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis

Meditate Your Way to Portion Control

Written byRachael Meddows

Narrated byRachael Meddows

Length3h37m

Release dateOctober 16, 2015

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

LanguageEnglish

★★★★★ 4.2 (30 ratings)

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Quick Facts

Author	Rachael Meddows
Narrator	Rachael Meddows
Runtime	3h37m
Published	October 16, 2015
Rating	★★★★★ 4.2 / 5 (30 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Relationships, Parenting & Personal Development, Personal Development, Self-Hypnosis
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

This audiobook uniquely blends meditation and self-hypnosis techniques with practical advice on portion control, making it a compelling choice for health enthusiasts. Rachael Meddows narrates her own work with a soothing voice that makes the sessions both engaging and relaxing. Her clear instructions guide listeners through each exercise, turning abstract concepts into tangible habits. What sets this audiobook apart is its comprehensive approach—providing both theoretical insights and actionable steps to help you train your brain to eat mindfully.

Tags: MeditationWeight LossMindful EatingSelf-HypnosisHealth Techniques

Why Listen to Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis?

Expert narration by Rachael Meddows brings every character and scene to life across 3h37m of immersive audio.
Bestseller-quality story from Rachael Meddows, rated 4.2 stars by 30 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

I found Rachael Meddows’ narration to be incredibly soothing and engaging, which made the sessions feel like a pleasant break rather than a chore. The combination of meditation techniques with practical weight loss advice is innovative and effective, helping me understand how subtle changes in mindset can significantly impact eating habits. However, some sections felt slightly repetitive, possibly due to the thorough nature of the content. Despite this minor critique, the overall experience was enriching, making it an excellent choice for anyone looking to incorporate mindfulness into their weight loss journey.

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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis by Rachael Meddows is an immersive listening experience. Performed by Rachael Meddows with a runtime of 3h37m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.