Progressive Muscle Relaxation & Autogenic Training (P&A Method)
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Quick Facts
| Author | Franziska Diesmann |
| Narrator | Colin Griffiths-Brown |
| Runtime | 1h08m |
| Published | November 21, 2014 |
| Rating | 3.8 / 5 (2 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations...
Why Listen to Progressive Muscle Relaxation & Autogenic Training (P&A Method)?
- Expert narration by Colin Griffiths-Brown brings every character and scene to life across 1h08m of immersive audio.
- Bestseller-quality story from Franziska Diesmann.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Progressive Muscle Relaxation & Autogenic Training (P&A Method)
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Progressive Muscle Relaxation & Autogenic Training (P&A Method) by Franziska Diesmann is an immersive listening experience. Performed by Colin Griffiths-Brown with a runtime of 1h08m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.