PTSD and a Drug-Free Me

Real PTSD Relief Without Drugs

Written byCatherine Scherwenka

Narrated byShauna MacDonald

Length3h29m

Release dateMay 8, 2020

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (42 ratings)

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Quick Facts

Author	Catherine Scherwenka
Narrator	Shauna MacDonald
Runtime	3h29m
Published	May 8, 2020
Rating	★★★★★ 5.0 / 5 (42 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Grief & Loss, Personal Success
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

‘PTSD and a Drug-Free Me’ by Catherine Scherwenka, narrated by Shauna MacDonald, is an essential guide for those struggling with post-traumatic stress. This powerful audiobook delivers practical strategies for managing PTSD symptoms through non-invasive methods, offering hope to those who have felt trapped in their pain. The narration is warm and empathetic, making the content accessible even on tough days. What sets this book apart is its straightforward approach and concrete advice that listeners can immediately apply in their lives.

Tags: PTSDdrug-freeself-helpmental healththerapy

Why Listen to PTSD and a Drug-Free Me?

Expert narration by Shauna MacDonald brings every character and scene to life across 3h29m of immersive audio.
Bestseller-quality story from Catherine Scherwenka, rated 5.0 stars by 42 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Shauna MacDonald’s narration brings Scherwenka’s expertise to life with a soothing yet engaging tone, making complex concepts feel approachable. The audiobook covers a wide range of topics from self-care practices to therapeutic techniques, providing a well-rounded toolkit for those dealing with PTSD. However, the pacing can be somewhat uneven at times, leading to moments where the content feels rushed or overly detailed. Despite this minor critique, ‘PTSD and a Drug-Free Me’ is a highly recommended resource that could significantly impact your journey towards healing.

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PTSD and a Drug-Free Me by Catherine Scherwenka is an immersive listening experience. Performed by Shauna MacDonald with a runtime of 3h29m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.