Quiet Your Mind and Get to Sleep

Calm Your Mind, Sleep Better

Written byColleen E. Carney PhD

Narrated byColeen Marlo

Length6h44m

Release dateJune 25, 2024

GenreHealth & Wellness, Physical Illness & Disease, Psychology & Mental Health

Languageenglish

★★★★★ 4.3 (3 ratings)

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Quick Facts

Author	Colleen E. Carney PhD
Narrator	Coleen Marlo
Runtime	6h44m
Published	June 25, 2024
Rating	★★★★★ 4.3 / 5 (3 ratings)
Categories	Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Anxiety Disorders, Mood Disorders, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Experience a soothing journey into sleep with 'Quiet Your Mind and Get to Sleep' by Colleen E. Carney PhD, narrated by Coleen Marlo. This audiobook offers a practical, science-backed approach to tackling insomnia using mindfulness techniques and cognitive behavioral therapy principles. With its structured format, listeners can easily integrate the provided strategies into their daily routine, making it an indispensable tool for anyone battling sleepless nights. The narration is clear and gentle, mirroring the book’s calming content perfectly.

Tags: sleep solutionsinsomnia reliefmindfulness techniquescalming narrationpsychology audiobook

Why Listen to Quiet Your Mind and Get to Sleep?

Expert narration by Coleen Marlo brings every character and scene to life across 6h44m of immersive audio.
Bestseller-quality story from Colleen E. Carney PhD, rated 4.3 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Coleen Marlo’s soothing voice acts as a balm to the anxious listener, delivering Dr. Carney's expertise with warmth and clarity. Each session feels like a private consultation, creating an intimate and supportive environment. The pacing is deliberate yet engaging, ensuring that even complex concepts are easy to grasp. However, some sections on sleep-thieving behaviors could benefit from more vivid examples to drive home the points. Overall, 'Quiet Your Mind' stands out as a powerful, personal guide for anyone seeking restful nights.

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Quiet Your Mind and Get to Sleep by Colleen E. Carney PhD is an immersive listening experience. Performed by Coleen Marlo with a runtime of 6h44m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.