Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
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Quick Facts
| Author | Carissa Gustafson PsyD |
| Narrator | Tiffany Morgan |
| Runtime | 3h56m |
| Published | March 3, 2020 |
| Rating | 4.5 / 5 (34 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....
Why Listen to Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks?
- Expert narration by Tiffany Morgan brings every character and scene to life across 3h56m of immersive audio.
- Bestseller-quality story from Carissa Gustafson PsyD, rated 4.5 stars by 34 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks by Carissa Gustafson PsyD is an immersive listening experience. Performed by Tiffany Morgan with a runtime of 3h56m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.