Rewiring the Anxious Brain

Transform Your Mindset: A Concise, Expert Guide

Written byIan Tuhovsky

Narrated byRandy Streu

Length2h28m

Release dateDecember 9, 2024

GenreBusiness & Careers, Education & Learning, Education

Languageenglish

★★★★☆ 4.9 (1,113 ratings)

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Quick Facts

Author	Ian Tuhovsky
Narrator	Randy Streu
Runtime	2h28m
Published	December 9, 2024
Rating	★★★★☆ 4.9 / 5 (1,113 ratings)
Categories	Business & Careers, Education & Learning, Education, Health & Wellness, Medicine & Health Care Industry, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Rewiring the Anxious Brain is a succinct yet powerful audiobook that equips listeners with practical tools to conquer anxiety and rewire their thought processes. Written by Ian Tuhovsky, an expert in cognitive behavioral therapy, this audiobook distills complex concepts into accessible insights. Narrated by Randy Streu, whose clear and soothing delivery enhances the learning experience, making it easy to absorb valuable strategies on the go. Whether you’re dealing with everyday stress or more severe anxiety disorders, this audiobook offers a lifeline through its straightforward approach and actionable advice.

Tags: anxiety managementcognitive behavioral therapystress reliefmindfulnessself-improvement

Why Listen to Rewiring the Anxious Brain?

Expert narration by Randy Streu brings every character and scene to life across 2h28m of immersive audio.
Bestseller-quality story from Ian Tuhovsky, rated 4.9 stars by 1,113 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

I found Randy Streu's narration to be particularly effective in conveying Tuhovsky’s clear and structured message. His voice is calm yet authoritative, which is essential for maintaining listener engagement during discussions of complex topics like anxiety management techniques. The audiobook’s concise format made it a perfect fit for quick listening sessions on my commute. However, I felt that some sections could have benefited from additional examples or real-life anecdotes to further illustrate the concepts discussed. Overall, Rewiring the Anxious Brain is a valuable resource for anyone looking to gain control over their anxious thoughts and behaviors.

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Rewiring the Anxious Brain by Ian Tuhovsky is an immersive listening experience. Performed by Randy Streu with a runtime of 2h28m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.