Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively

Unleash Positive Thinking: A Quick, Concise Guide

Written byLana Otoya

Narrated byRobin Rosenquist

Length1h41m

Release dateSeptember 18, 2018

GenreHealth & Wellness, Aging & Longevity, Psychology & Mental Health

Languageenglish

★★★★★ 4.3 (29 ratings)

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Quick Facts

Author	Lana Otoya
Narrator	Robin Rosenquist
Runtime	1h41m
Published	September 18, 2018
Rating	★★★★★ 4.3 / 5 (29 ratings)
Categories	Health & Wellness, Aging & Longevity, Psychology & Mental Health, Mental Health, Psychology, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover how to transform negative thoughts into positive ones with Lana Otoya’s pragmatic guide, 'Rumination,' which tackles anxiety and depression head-on in just over an hour. Robin Rosenquist's narration is both clear and engaging, making complex psychological concepts accessible. This audiobook stands out not only for its direct approach but also for its practical advice on dealing with destructive thoughts, offering listeners a lifeline to mental wellness.

Tags: positive thinkingmental healthpsychologyanxiety reliefdepression

Why Listen to Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively?

Expert narration by Robin Rosenquist brings every character and scene to life across 1h41m of immersive audio.
Bestseller-quality story from Lana Otoya, rated 4.3 stars by 29 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
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Editor's Review ★★★★★

AudioBook Atlas

Robin Rosenquist’s narration brings 'Rumination' to life with a calm yet assertive tone that keeps you engaged throughout the 1 hour and 41 minutes. Her pacing is just right, making complex theories easy to digest without feeling rushed. While the content is highly informative, it does occasionally delve into technical psychological terms that may leave some listeners feeling slightly overwhelmed. Nonetheless, Otoya’s writing remains accessible and her advice actionable. This audiobook serves as a powerful tool for those battling negative thought patterns, offering both comfort and strategies for change.

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Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively by Lana Otoya is an immersive listening experience. Performed by Robin Rosenquist with a runtime of 1h41m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.