Self-Compassion

Transform Your Inner Critic into Kindness

Written byKristin Neff

Narrated byXe Sands

Length8h59m

Release dateOctober 4, 2011

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.6 (5 ratings)

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Quick Facts

Author	Kristin Neff
Narrator	Xe Sands
Runtime	8h59m
Published	October 4, 2011
Rating	★★★★☆ 4.6 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Self-Esteem
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive deep into Kristin Neff's profound teachings on self-compassion, delivered with a soothing yet engaging narration by Xe Sands. This audiobook is a must-listen for anyone tired of negative self-talk and ready to embrace a kinder inner dialogue. With its blend of academic insights and practical advice, it offers listeners a fresh perspective on mental well-being. Each chapter unfolds like a gentle exploration, making complex concepts accessible and relatable.

Tags: self-caremental healthpositive psychologyinner peacekindness

Why Listen to Self-Compassion?

Expert narration by Xe Sands brings every character and scene to life across 8h59m of immersive audio.
Bestseller-quality story from Kristin Neff, rated 4.6 stars by 5 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Xe Sands's narration is the perfect vessel for Neff’s empathetic teachings—her soothing tone never feels overbearing or monotonous, maintaining an ideal pace that encourages deep reflection. The audiobook's structure flows seamlessly from concept to actionable advice, keeping the listener engaged. However, some chapters feel a bit dry and could benefit from more personal anecdotes to keep the momentum going. Nonetheless, Neff’s wisdom shines through, making this a compelling journey toward self-compassion.

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Self-Compassion by Kristin Neff is an immersive listening experience. Performed by Xe Sands with a runtime of 8h59m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.