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| Author | Gabrielle Bernstein |
| Narrator | Gabrielle Bernstein, Richard C. Schwartz - foreword |
| Runtime | 6h01m |
| Published | December 31, 2024 |
| Rating | 4.5 / 5 (43 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Why Listen to Self Help?
- Expert narration by Gabrielle Bernstein, Richard C. Schwartz - foreword brings every character and scene to life across 6h01m of immersive audio.
- Bestseller-quality story from Gabrielle Bernstein, rated 4.5 stars by 43 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Self Help
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Self Help by Gabrielle Bernstein is an immersive listening experience. Performed by Gabrielle Bernstein, Richard C. Schwartz - foreword with a runtime of 6h01m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.