Self-Help for Your Nerves

Essential Nerve Calm in Your Ears

Written byDr. Claire Weekes

Narrated byJacqui Louez Schoorl

Length7h13m

Release dateFebruary 29, 2024

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.7 (5 ratings)

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Quick Facts

Author	Dr. Claire Weekes
Narrator	Jacqui Louez Schoorl
Runtime	7h13m
Published	February 29, 2024
Rating	★★★★☆ 4.7 / 5 (5 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dr. Claire Weekes’ 'Self-Help for Your Nerves' offers a profound, practical approach to managing everyday anxiety and stress, all narrated by Jacqui Louez Schoorl with a soothing and authoritative voice that makes the content feel both personal and accessible. This audiobook is a gem for anyone seeking a gentle yet robust toolkit to navigate life’s anxieties. It combines the wisdom of decades in psychological practice with easy-to-follow techniques, ensuring listeners can apply the advice immediately to their daily struggles.

Tags: self-helpanxiety managementmeditation techniquespsychological wellnesscalm narration

Why Listen to Self-Help for Your Nerves?

Expert narration by Jacqui Louez Schoorl brings every character and scene to life across 7h13m of immersive audio.
Bestseller-quality story from Dr. Claire Weekes, rated 4.7 stars by 5 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Jacqui Louez Schoorl's narration is both calming and engaging, perfectly mirroring Dr. Weekes' measured, authoritative tone. Each session feels like a well-paced journey through complex topics, making the material accessible without sacrificing depth. The production quality is top-notch, with clear audio that allows listeners to focus on the content. However, some sections feel slightly dense for such an essential topic, which might require more repetition or simplified examples in future editions. Despite this minor critique, 'Self-Help for Your Nerves' remains a must-listen for anyone looking to find their inner calm.

Download: Self-Help for Your Nerves

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Free Download on Audible USA

Self-Help for Your Nerves by Dr. Claire Weekes is an immersive listening experience. Performed by Jacqui Louez Schoorl with a runtime of 7h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.