Quick Facts
| Author | Max Pollan |
| Narrator | Joel Kessler |
| Runtime | 3h18m |
| Published | November 5, 2019 |
| Rating | 0.0 / 5 (3 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Spirituality, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally....
Why Listen to Self Help: Mindfulness?
- Expert narration by Joel Kessler brings every character and scene to life across 3h18m of immersive audio.
- Bestseller-quality story from Max Pollan.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Self Help: Mindfulness
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Self Help: Mindfulness by Max Pollan is an immersive listening experience. Performed by Joel Kessler with a runtime of 3h18m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.