Quick Facts
| Author | Ronald Mark |
| Narrator | Mickey Gousset |
| Runtime | 4h21m |
| Published | October 3, 2019 |
| Rating | 4.0 / 5 (882 ratings) |
| Categories | Relationships, Parenting & Personal Development, Personal Development, Self-Esteem, Stress Management, Religion & Spirituality, Spirituality, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet....
Why Listen to Self Help: Mindfulness?
- Expert narration by Mickey Gousset brings every character and scene to life across 4h21m of immersive audio.
- Bestseller-quality story from Ronald Mark, rated 4.0 stars by 882 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Self Help: Mindfulness
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Self Help: Mindfulness by Ronald Mark is an immersive listening experience. Performed by Mickey Gousset with a runtime of 4h21m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.