Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress

Drew Linsalata’s dual role as author and narrator brings an authenticity that resonates deeply. His measured pace and soothing voice make the content feel like a personal conversation, which is both comforting and impactful. The book delves into how our bodies naturally speed up in moments of stress, and Linsalata provides practical techniques to counteract this habit. While some sections delve heavily into theory, Linsalata’s engaging delivery keeps it from feeling too academic. However, the frequent use of scientific jargon might slow down those who prefer more straightforward advice. Nonetheless, ‘Seven Percent Slower’ is a must-listen for anyone struggling with anxiety and seeking practical tools to find calm.