Smartphone and Screen Addiction - Break Free in 30 Days

Unplug & Reclaim Your Life: A 30-Day Plan

Written byArcher Caldwell

Narrated byTom Brooks

Length5h13m

Release dateJune 9, 2025

GenreComputers & Technology, History & Culture, Technology & Society

Languageenglish

★★★★★ 5.0 (183 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen to a Sample

Hear Tom Brooks's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Archer Caldwell
Narrator	Tom Brooks
Runtime	5h13m
Published	June 9, 2025
Rating	★★★★★ 5.0 / 5 (183 ratings)
Categories	Computers & Technology, History & Culture, Technology & Society, Health & Wellness, Addiction & Recovery, Relationships, Parenting & Personal Development, Personal Development, Time Management
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Game On

by Navessa Allen

★★★★☆ 4.8

Dear Debbie

by Freida McFadden

★★★★☆ 4.6

A Parade of Horribles

by Matt Dinniman

★★★★☆ 4.5

About This Audiobook

In 'Smartphone and Screen Addiction - Break Free in 30 Days', Archer Caldwell offers a compelling 30-day strategy to detox from the constant digital barrage. This audiobook distills complex psychological concepts into practical, actionable steps that listeners can implement immediately. Narrator Tom Brooks brings a warm, reassuring tone to the recording, making the sometimes daunting task of overcoming screen addiction feel manageable. The story is not just about technology; it’s about rediscovering human connection and presence in an increasingly virtual world.

Tags: technology addictiondigital detox30-day challengesmartphone habitsscreen time

Why Listen to Smartphone and Screen Addiction - Break Free in 30 Days?

Expert narration by Tom Brooks brings every character and scene to life across 5h13m of immersive audio.
Bestseller-quality story from Archer Caldwell, rated 5.0 stars by 183 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Tom Brooks's narration lends a soothing voice to Archer Caldwell's insightful guide on breaking free from digital dependence. His clear enunciation and even pacing make the material accessible, ensuring that every concept is well-explained without feeling overwhelming. The audiobook’s structure is meticulously designed for daily consumption, with each episode focusing on a specific habit or mindset change—perfect for those seeking gradual, sustainable progress. However, some listeners might find the repetition of certain principles slightly monotonous after several days, detracting from the initial excitement. Despite this minor critique, the overall production quality is top-notch, making it an excellent choice for anyone looking to reclaim their digital life.

Download: Smartphone and Screen Addiction - Break Free in 30 Days

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Smartphone and Screen Addiction - Break Free in 30 Days by Archer Caldwell is an immersive listening experience. Performed by Tom Brooks with a runtime of 5h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.