Sobriety, Complex PTSD, and Learning to Believe Your Own Story with Lindsay Sparks

Raw Vulnerability Meets Practical Wisdom

Written byUnknown

Narrated byUnknown

Length1h25m

Release dateApril 14, 2026

GenreArts & Entertainment, Art, Biographies & Memoirs

★★★★☆ 4.5 (99 ratings)

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Quick Facts

Author	Unknown
Narrator	Unknown
Runtime	1h25m
Published	April 14, 2026
Rating	★★★★☆ 4.5 / 5 (99 ratings)
Categories	Arts & Entertainment, Art, Biographies & Memoirs, Business & Careers, Management & Leadership, Leadership, Literature & Fiction, Literary History & Criticism, Money & Finance, Economics, Politics & Social Sciences, Social Sciences
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the deeply personal journey of Lindsay Sparks, a registered dietitian nutritionist turned sobriety mentor, as she shares her path to recovery from complex PTSD and intuitive eating. This audiobook is more than just self-help; it's a heartfelt narrative that combines scientific knowledge with emotional honesty. Sparks’s narration is warm and empathetic, making every word feel like a conversation rather than a lecture. The book offers practical advice on belief systems, self-compassion, and finding joy in simple pleasures—ideal for anyone seeking to reclaim their life from past traumas.

Tags: Self-HelpPersonal GrowthTrauma RecoveryNarrative TherapyMindfulness

Why Listen to Sobriety, Complex PTSD, and Learning to Believe Your Own Story with Lindsay Sparks?

Expert narration by Unknown brings every character and scene to life across 1h25m of immersive audio.
Bestseller-quality story from Unknown, rated 4.5 stars by 99 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Lindsay Sparks's narration is nothing short of captivating. Her voice conveys the raw emotions and resilience she describes with equal parts strength and vulnerability. The pacing is deliberate, allowing each story element to resonate deeply. While the first section feels slightly clinical in its approach to PTSD recovery, it quickly transitions into Spark’s personal anecdotes that make every pause and whisper feel meaningful. However, some listeners might find the initial technical explanations a bit dense; patience pays off as Sparks builds her case with care. Ultimately, this audiobook is a must-listen for those navigating their own sobriety journeys or seeking to understand complex emotional landscapes.

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Sobriety, Complex PTSD, and Learning to Believe Your Own Story with Lindsay Sparks by Unknown is an immersive listening experience. Performed by Unknown with a runtime of 1h25m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.