Stop Overthinking

Quiet Your Mind: Dr. Erlinda Sabili’s Gentle Guide

Written byErlinda Sabili

Narrated bySharon R. Brown

Length4h44m

Release dateAugust 29, 2025

GenreHealth & Wellness, Physical Illness & Disease, Psychology & Mental Health

Languageenglish

★★★★★ 5.0 (4 ratings)

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Quick Facts

Author	Erlinda Sabili
Narrator	Sharon R. Brown
Runtime	4h44m
Published	August 29, 2025
Rating	★★★★★ 5.0 / 5 (4 ratings)
Categories	Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Stress Management
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Stop Overthinking by Erlinda Sabili is a refreshing, science-backed audiobook that invites listeners to quiet their minds with ease. As both a psychiatrist and physician, Dr. Sabili brings a unique blend of clinical insight and empathy to the table. Her narration style is soothing yet engaging, making complex concepts accessible without losing scientific rigor. The audiobook's structure encourages listeners to tackle overthinking one step at a time, offering practical tools for managing anxiety and stress.

Tags: overthinkingmindfulnesspsychologywellnessself-help

Why Listen to Stop Overthinking?

Expert narration by Sharon R. Brown brings every character and scene to life across 4h44m of immersive audio.
Bestseller-quality story from Erlinda Sabili, rated 5.0 stars by 4 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Sharon R. Brown’s narration is both calming and insightful, perfectly complementing Dr. Sabili’s content. Each session feels like a guided meditation, helping you focus on the present moment. The book’s structure is meticulously designed; it moves from foundational concepts to advanced techniques smoothly, ensuring that even beginners can grasp the material easily. However, some sections could benefit from more real-world examples to illustrate the practical application of these strategies. Overall, Stop Overthinking is a must-listen for anyone seeking a holistic approach to mental wellness.

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Stop Overthinking by Erlinda Sabili is an immersive listening experience. Performed by Sharon R. Brown with a runtime of 4h44m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.