Strength Training for Seniors over 60
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Quick Facts
| Author | Drake Strong |
| Narrator | Barry Fike |
| Runtime | 3h59m |
| Published | March 15, 2024 |
| Rating | 5.0 / 5 (3 ratings) |
| Categories | Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Exercise & Fitness, Workouts, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
Why Listen to Strength Training for Seniors over 60?
- Expert narration by Barry Fike brings every character and scene to life across 3h59m of immersive audio.
- Bestseller-quality story from Drake Strong, rated 5.0 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Strength Training for Seniors over 60
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Strength Training for Seniors over 60 by Drake Strong is an immersive listening experience. Performed by Barry Fike with a runtime of 3h59m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.