Taming Teenage Anxiety with CBT and DBT

Empowering Teens with Proven Techniques

Written byLillian Middleton

Narrated byRachael Doolen

Length5h08m

Release dateJuly 6, 2023

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★☆ 4.9 (6,349 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen Free

Listen to a Sample

Hear Rachael Doolen's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Lillian Middleton
Narrator	Rachael Doolen
Runtime	5h08m
Published	July 6, 2023
Rating	★★★★☆ 4.9 / 5 (6,349 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Developmental Psychology, Adolescent Psychology, Psychotherapy
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Hope Rises

by David Baldacci

★★★★☆ 4.5

Remarkably Bright Creatures

by Shelby Van Pelt

★★★★☆ 4.8

Famesick

by Lena Dunham

★★★★☆ 4.5

Start With Yourself

by Emma Grede

★★★★☆ 4.5

About This Audiobook

Tackle your teen’s anxiety with evidence-based methods in this concise audiobook that distills Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Narrator Rachael Doolen’s clear and supportive voice makes complex concepts accessible, ensuring listeners feel understood and supported throughout. This audiobook is a must-have for parents, educators, and anyone navigating the challenges of teenage mental health.

Tags: teen mental healthCBT and DBTparenting guideanxiety managementsupportive narration

Why Listen to Taming Teenage Anxiety with CBT and DBT?

Expert narration by Rachael Doolen brings every character and scene to life across 5h08m of immersive audio.
Bestseller-quality story from Lillian Middleton, rated 4.9 stars by 6,349 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Rachael Doolen’s narration shines in this insightful guide on managing teen anxiety. Her measured tone and empathetic delivery bring Middleton’s clinical advice to life with warmth and clarity. The pace is brisk yet thorough, making complex therapeutic techniques easily digestible. However, some sections feel slightly rushed, which might leave listeners wanting a bit more detail. Despite this, the audiobook remains an invaluable resource for anyone looking to support a teenager through anxiety.

Download: Taming Teenage Anxiety with CBT and DBT

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Taming Teenage Anxiety with CBT and DBT by Lillian Middleton is an immersive listening experience. Performed by Rachael Doolen with a runtime of 5h08m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.