Teach Yourself to Sleep

Unlock Deep Sleep with Clear Science

Written byKate Mikhail

Narrated byTania Rodrigues

Length9h06m

Release dateJune 10, 2021

GenreHealth & Wellness, Aging & Longevity, Physical Illness & Disease

Languageenglish

★★★★★ 5.0 (1,325 ratings)

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Quick Facts

Author	Kate Mikhail
Narrator	Tania Rodrigues
Runtime	9h06m
Published	June 10, 2021
Rating	★★★★★ 5.0 / 5 (1,325 ratings)
Categories	Health & Wellness, Aging & Longevity, Physical Illness & Disease, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success, Self-Hypnosis
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

If you’re tired of tossing and turning, this audiobook is your ticket to restful nights. Kate Mikhail’s ‘Teach Yourself to Sleep’ distills complex sleep science into practical, actionable advice. Narrated by Tania Rodrigues in a soothing, conversational tone, it feels like having a personal sleep coach walking you through the night. Her measured pace and engaging style make even technical concepts accessible, ensuring you can apply what you learn with ease.

Tags: sleep sciencerelaxing narrationimproved sleep

Why Listen to Teach Yourself to Sleep?

Expert narration by Tania Rodrigues brings every character and scene to life across 9h06m of immersive audio.
Bestseller-quality story from Kate Mikhail, rated 5.0 stars by 1,325 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Tania Rodrigues’ narration is the standout feature of this audiobook. Her soft, melodic voice creates an atmosphere that perfectly complements the soothing content. The narrative flows seamlessly, making it easy to follow along and absorb the information without feeling rushed. One critique: some sections could benefit from more visual aids or anecdotes to drive home key points. However, overall, this is a highly effective guide for anyone looking to improve their sleep quality. It’s not just informative; it’s genuinely comforting and encouraging.

Download: Teach Yourself to Sleep

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Teach Yourself to Sleep by Kate Mikhail is an immersive listening experience. Performed by Tania Rodrigues with a runtime of 9h06m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.