Quick Facts
| Author | Sara Dittoe Barrett PhD |
| Narrator | Vivienne Leheny |
| Runtime | 2h32m |
| Published | June 25, 2019 |
| Rating | 4.0 / 5 (2 ratings) |
| Categories | Health & Wellness, Aging & Longevity, Physical Illness & Disease, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights....
Why Listen to The 4-Week Insomnia Workbook?
- Expert narration by Vivienne Leheny brings every character and scene to life across 2h32m of immersive audio.
- Bestseller-quality story from Sara Dittoe Barrett PhD, rated 4.0 stars by 2 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The 4-Week Insomnia Workbook
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The 4-Week Insomnia Workbook by Sara Dittoe Barrett PhD is an immersive listening experience. Performed by Vivienne Leheny with a runtime of 2h32m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.