The 5-Minute Somatic Exercises for Nervous System Regulation
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Quick Facts
| Author | Elena March |
| Narrator | Virtual Voice |
| Runtime | 6h02m |
| Published | February 11, 2026 |
| Rating | 4.5 / 5 (26 ratings) |
| Categories | Health & Wellness, Aging & Longevity, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Parenting & Families, Aging Parents, Relationships |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
✨ Heal Your Nervous System in Minutes ✨ You are not broken. Your body is simply speaking a language you haven't been taught to understand. That...
Why Listen to The 5-Minute Somatic Exercises for Nervous System Regulation?
- Expert narration by Virtual Voice brings every character and scene to life across 6h02m of immersive audio.
- Bestseller-quality story from Elena March, rated 4.5 stars by 26 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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The 5-Minute Somatic Exercises for Nervous System Regulation by Elena March is an immersive listening experience. Performed by Virtual Voice with a runtime of 6h02m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.