The Adult ADHD and Anxiety Workbook

ADHD and Anxiety: A Practical, Empowering Guide

Written byJ. Russell Ramsay PhD

Narrated byDaniel Henning

Length5h38m

Release dateMay 7, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★★ 4.0 (236 ratings)

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Quick Facts

Author	J. Russell Ramsay PhD
Narrator	Daniel Henning
Runtime	5h38m
Published	May 7, 2024
Rating	★★★★★ 4.0 / 5 (236 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Attention Deficit Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Delve into a comprehensive yet accessible workbook that addresses ADHD and anxiety with practical tools and strategies. Dr. J. Russell Ramsay’s expert guidance is delivered through concise, straightforward language that makes complex topics easy to grasp. The audiobook format, narrated by Daniel Henning, offers a calm, measured tone that enhances the listening experience, making it easier to absorb key insights and techniques.

Tags: ADHDAnxietySelf-HelpMental HealthWorkbook

Why Listen to The Adult ADHD and Anxiety Workbook?

Expert narration by Daniel Henning brings every character and scene to life across 5h38m of immersive audio.
Bestseller-quality story from J. Russell Ramsay PhD, rated 4.0 stars by 236 listeners.
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Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

The narration by Daniel Henning is particularly commendable, with his clear, soothing voice making each session a pleasant journey through complex topics. His pacing is just right, neither too rushed nor drawn out, which keeps listeners engaged throughout. The workbook approach makes the content highly actionable—each section feels like you're walking through an expert-designed workout routine for your mind. While the book excels in its practical advice, some sections might benefit from more real-life examples to bridge theoretical concepts with everyday scenarios. Overall, 'The Adult ADHD and Anxiety Workbook' is a must-listen for anyone navigating these challenges.

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The Adult ADHD and Anxiety Workbook by J. Russell Ramsay PhD is an immersive listening experience. Performed by Daniel Henning with a runtime of 5h38m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.