Available Worldwide
Quick Facts
| Author | Caroline Singer |
| Narrator | Nicole Fikes |
| Runtime | 3h55m |
| Published | March 26, 2025 |
| Rating | 5.0 / 5 (28 ratings) |
| Categories | Relationships, Parenting & Personal Development, Personal Development, Communication & Social Skills, Personal Success, Self-Esteem, Stress Management |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.
Why Listen to The Adult ADHD Self-Care Handbook?
- Expert narration by Nicole Fikes brings every character and scene to life across 3h55m of immersive audio.
- Bestseller-quality story from Caroline Singer, rated 5.0 stars by 28 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Adult ADHD Self-Care Handbook
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The Adult ADHD Self-Care Handbook by Caroline Singer is an immersive listening experience. Performed by Nicole Fikes with a runtime of 3h55m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.