The Art of Self-EMDR for Trauma Recovery

I found 'The Art of Self-EMDR for Trauma Recovery' by Deborah Cox PhD ABPP to be a deeply insightful and engaging listen. Narrator Cori Anne Weber delivers with clarity and empathy, which is especially important in such a sensitive topic. The pacing is just right—neither too fast to rush over key points nor too slow that it drags on unnecessarily. Each session builds upon the last, creating a coherent narrative flow that feels like a conversation rather than a lecture. One minor critique I have is that some of the exercises could benefit from additional visual or auditory cues, but this only highlights how comprehensive and well-crafted the overall audiobook is. With its practical advice and relatable examples, it’s an essential tool for anyone looking to navigate their own healing journey with EMDR.