The Beginner's Guide to Strength Training for Women Over 50
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Quick Facts
| Author | Sage Lifestyle Press |
| Narrator | Kate Hannah |
| Runtime | 3h47m |
| Published | February 11, 2025 |
| Rating | 4.8 / 5 (22 ratings) |
| Categories | Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Exercise & Fitness, Workouts, Sports & Outdoors, Bodybuilding & Strength Training |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
Why Listen to The Beginner's Guide to Strength Training for Women Over 50?
- Expert narration by Kate Hannah brings every character and scene to life across 3h47m of immersive audio.
- Bestseller-quality story from Sage Lifestyle Press, rated 4.8 stars by 22 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Beginner's Guide to Strength Training for Women Over 50
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The Beginner's Guide to Strength Training for Women Over 50 by Sage Lifestyle Press is an immersive listening experience. Performed by Kate Hannah with a runtime of 3h47m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.