The Beginners Guide to Intermittent Fasting
Free with Audible trial. Cancel anytime.
Quick Facts
| Author | Johnathon Cooper |
| Narrator | Kelly Rhodes |
| Runtime | 2h40m |
| Published | July 23, 2021 |
| Rating | 5.0 / 5 (167 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control |
| Format | Audiobook (Digital) |
| Platform | Audible |
Featured Audiobooks
Handpicked listeners' favorites this week
About This Audiobook
The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans....
Why Listen to The Beginners Guide to Intermittent Fasting?
- Expert narration by Kelly Rhodes brings every character and scene to life across 2h40m of immersive audio.
- Bestseller-quality story from Johnathon Cooper, rated 5.0 stars by 167 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: The Beginners Guide to Intermittent Fasting
Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.
The Beginners Guide to Intermittent Fasting by Johnathon Cooper is an immersive listening experience. Performed by Kelly Rhodes with a runtime of 2h40m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.