The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan

Unlock Mindfulness & Therapy Insights in Just Over an Hour

Written byUnknown

Narrated byUnknown

Length1h20m

Release dateJuly 25, 2023

GenreArts & Entertainment, Art, Business & Careers

LanguageEn

★★★★☆ 4.5 (3 ratings)

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Quick Facts

Author	Unknown
Narrator	Unknown
Runtime	1h20m
Published	July 25, 2023
Rating	★★★★☆ 4.5 / 5 (3 ratings)
Categories	Arts & Entertainment, Art, Business & Careers, Management & Leadership, Leadership, Career Success, Health & Wellness, Psychology & Mental Health, Psychology, Hygiene & Healthy Living, Literature & Fiction, Literary History & Criticism, Money & Finance, Economics, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the world of mindfulness and therapy with Seth Gillihan’s concise and insightful audiobook. In a mere 1 hour and 20 minutes, you’ll explore the benefits of each practice and learn how to identify which one best suits your needs. Gillihan’s clear narration makes complex concepts accessible, blending expert knowledge with practical advice. This audiobook is perfect for anyone seeking to enhance their mental health toolkit without committing to lengthy reading sessions.

Tags: mindfulnesstherapymental healthself-improvementpsychology

Why Listen to The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan?

Expert narration by Unknown brings every character and scene to life across 1h20m of immersive audio.
Bestseller-quality story from Unknown, rated 4.5 stars by 3 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Navigating the world of mindfulness and therapy can be overwhelming, but Seth Gillihan navigates this terrain with ease in his concise and engaging audiobook. His narration is smooth and easy on the ears, making even the most intricate psychological concepts digestible. The pacing is just right, allowing for a seamless flow from one topic to the next. While some listeners might wish for more detailed examples of real-life applications, Gillihan compensates by providing clear guidance on how to integrate mindfulness and therapy into daily life. This audiobook serves as an excellent primer for those new to these practices or as a quick refresher for seasoned practitioners looking to fine-tune their approach.

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The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan by Unknown is an immersive listening experience. Performed by Unknown with a runtime of 1h20m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.